Meet the Instructor

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Hi, I'm Rose Sofio

I love helping golfers get better in a way that actually sticks and makes the game more fun to play.

Golf has been part of my life from the start. I played varsity in high school and went on to compete at the University of Minnesota. After that, I wanted to understand not just how to play, but how people truly improve. I earned my Master’s in Kinesiology with a focus on biomechanics from Auburn University, where I also taught golf as a Graduate Teaching Assistant.

Today, as a Hall of Fame inductee and LPGA Associate, I’ve spent years coaching at the collegiate level and working with golfers of all skill levels.

My approach is simple. I do not just tell you what to fix. I help you understand how your body moves and why it matters, so you can build a swing that feels natural and holds up on the course.

What sets my coaching apart is the balance of high-level expertise and personal attention. My goal is for you to leave each lesson not only swinging better, but knowing exactly why you are.

Let's make you a better golfer today!
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Why Work with Rose

Experience That Translates
From teaching university golf courses to coaching collegiate athletes to working one-on-one with beginners, I've seen what helps players improve—and what holds them back.

Education You Can Trust
A Master's degree in Kinesiology with an emphasis in Biomechanics means I understand why certain movements work. I don't just tell you what to do; I help you understand how your body creates a better swing.

A Player's Perspective
As a former University of Minnesota varsity athlete and four-year high school golfer, I know what it feels like to compete, to struggle, and to break through.
 

Credentials

  • LPGA Associate — LPGA Teacher Education Program
  • M.Ed., Kinesiology (Biomechanics emphasis) — Auburn University
  • B.A., Kinesiology/Business Administration — Augsburg University
  • Hamline University Athletic Hall of Fame — Inducted 2018
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About ProSwing Golf

At ProSwing Golf, we believe better golf starts with smarter instruction. Serving women across the Twin Cities, our coaching blends elite playing experience with movement science to help you build a more efficient, confident swing. Whether you’re new to the game or ready to refine your skills, your improvement is our focus.

ProSwing Golf is led by Rose Sofio, Hall of Fame inductee, LPGA Associate, former University of Minnesota varsity athlete, and coach with a Master’s degree in Kinesiology emphasizing biomechanics. Rose brings decades of experience teaching at the university level, coaching collegiate athletes, and working one-on-one with everyday golfers who simply want to play better.

What sets us apart is the combination of high-level credentials and personalized attention. Rose doesn’t just tell you what to change, she helps you understand how your body moves and why certain mechanics work, so your progress lasts long after each lesson ends.
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Frequently Asked Questions
 


What should I bring to my first lesson?
For your first lesson, please bring your golf clubs, comfortable clothing, and a positive attitude. If you don't have clubs, we can provide them for you.
 

How long does a typical lesson last?
Our lessons typically last one hour, but we offer a variety of lesson lengths and packages to suit your needs. 
 
Do you offer lessons for women and men?
Yes, Rose provides lessons to both women and men. Her unique background and understanding of the human body allows her to customize lessons and technique to harness the most power from your body - whether male or female.

Instruction for men and women often differs, since the biomechanics, physical built, and social aspects each influence how they learn. Rose is especially good at helping women understand their unique biomechanics to optimize their swing and create consistency that feels right.  

Do you offer lessons for children?
Yes, we have specialized junior programs designed to help young golfers learn the fundamentals and develop a love for the game.
 

Can I schedule a lesson online?
We're hoping to add this feature down the road, but currently we work directly with clients via our online form. Please fill out our Contact Form to schedule with Rose.

What is your cancellation policy?
We require 24 hours' notice for cancellations. This allows us to offer the slot to another student. Please contact us as soon as possible if you need to reschedule.
 

Ready to Elevate Your Golf Game?

Join Rose at ProSwing Golf for expert instruction and start seeing results today!
Contact Rose to Get Started